Join Dr. Michael Morrison, physical therapist and running coach, for this special event!

We all want to live a long life that is truly lived and not survived.

We want to crash through whatever finish line our life may give us, not limp there.

We believe that movement is medicine, and strength training is likely the most important of those medicines.

However, as with all medication, the poison is in the dose.

Come learn about how to dose your lifting appropriately for tendon health vs. muscle strength vs. bone health vs. power to tackle that low commode when you are 90 years old.

Come ready to learn and move and lift some load safely and confidently as you move through seasons of the long haul of life!

TFW students sign up under “Events” in the Zen Planner App.

Non-TFW Students: sign up is not required.