TFW LONGMONT EVENTS!
Our Upcoming Private and Public Events
Public Events are Free to Attend by anyone
The Memorial Day Murph Challenge
The Murph Challenge is not just a physical test, but also a mental and emotional one.
Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments.
The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country.
The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.
The event is free to participate in, though donations to TheMurphChallenge.com are greatly appreciated.
Join The Murph Challenge 2024 as a participant or spectator. Registration is free but please be sure to register for a wave.
Why We Murph
This Memorial Day TFW is partnering with Shoes & Brews and local Navy/Army National Guard Veteran Jeff Cappiello to honor Longmont's own men and women who have served or are currently serving our country.
Back to Old School Hip Hop Hurricane
TFW Longmont’s Back to Old School Hip Hop Hurricane is cardio conditioning with a hip hop twist!
All levels are invited as we get our heart rates up to old school jams and moves.
Stay after to enjoy complementary smoothies …and TFW’s official kick-off to our Back To School Warrior Shred!
Current students reserve your spot on Zen Planner. Guest and friends are welcome to join our Hip Hop Hurricane for FREE!
Firecracker Fitness For The Familia!
Get your 4th of July started off right at Firecracker Fitness For The Familia!
All levels and ages are invited to do this light-weight cardiovascular conditioning training. Bring your family, neighbors and friends!
When: Tuesday, July 4th @ 9 am
Who: Free to friends and family to current TFW Students.
Wear comfortable workout clothing or deck yourself out in red, white and blue!
Hip Hop Hurricane
Join TFW Longmont for a Hip Hop inspired cardiovascular conditioning workout!
Wear your best Hip Hop gear and get ready to bust your favorite hip hop moves - no experience needed!
When: Saturday, June 17th, 2023 @ 9 am
Cost: Included in TFW Members’ Monthly Unlimited and Punchcard packages. Drop in $25.
Core & Stretch *NEW CLASS!*
New Class Added in June!
Begins Tuesday, June 6th!
Join Coach Kathy for Core & Stretch, TFW's newest low-impact training!
Using body weight and light equipment, this 45-minute class focuses on building core strength and increasing flexibility.
When: Tuesdays at 4:30pm
Who: All Levels!
Included in unlimited memberships & TFW punch-card packages
Summer Nutrition Accountability
Ready to nail down your nutrition this summer? Meet with Coach Katy for Nutrition Accountability!
Packages include one-on-one 30 minute sessions. Purchase a single session, four or eight pack.
Who: Those who need accountability in their nutritional habits
When: Now - your health can’t wait
Where: Meet in-person at TFW Longmont or meet virtually
You know your health is a priority; let TFW Longmont hold you accountable!
The Murph Challenge 2023
The Murph Challenge is not just a physical test, but also a mental and emotional one.
Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments.
The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country.
The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.
The event is free to participate in, though donations to TheMurphChallenge.com are greatly appreciated.
Join The Murph Challenge 2023 as a participant or spectator. Registration is free but please be sure to register for a wave.
Why We Murph
This Memorial Day TFW is partnering with Shoes & Brews and local Navy/Army National Guard Veteran Jeff Cappiello to honor four of Longmont's most honorable men who sacrificed their lives for our great nation.
Each week in May, we'll feature one hero to remember and recognize.
The heroes will be specially honored ceremoniously at The Murph Challenge on Memorial Day. We invite you to join us for this event as either a participant or spectator.
Back to the Basics in 2023
Join TFW Longmont on New Years Eve at 9 am to challenge your fitness and get your head right for 2023!
This Coach led training session will remind you of the BASICS that set you up for success: functional fitness, sleep, nutrition and water.
Visit www.tfwlongmontfitness.com to reserve your spot.
Text 720-371-0588 for more information!
Grinch Christmas Sweat Sesh at Training For Warriors Longmont
Get fit with the Grinch at his Sweat Sesh on Saturday, December 24th at Training For Warriors Longmont!
Mr. Grinch himself will be present and ready to whip you into shape! ...All ages are welcome at this functional fitness training sweat sesh!
Visit www.tfwlongmontfitness.com to reserve your spot!
Or text 720-371-0588 for more information.
Training For Warriors Huffin' For The Stuffin' Thanksgiving Workout!
Join Training For Warriors Longmont for our Annual Huffin' For The Stuffin' Thanksgiving Workout!
All ages are invited to join our Coach led functional fitness training.
Start your holiday season off right by safely huffin' for your stuffin'!
Visit www.tfwlongmontfitness.com to reserve your spot.
Or text 720-371-0588 for more information.
All Ages Tricks & Treats Halloween Party!
All Ages Tricks & Treats Halloween Party at Training For Warriors Longmont!
Enjoy all ages games, functional fitness for the entire family and indulge in healthy treats!
Visit www.tfwlongmontfitness.com to reserve your spot!
Or text 720-371-0588 for more information.
4th of July FREE FIRECRACKER Community Workout!
Join TFW Longmont for a free 4th of July FIRECRACKER workout!
Start the holiday off right at 9 am by sweating with your local Longmont community.
We'll get you feeling like a FIRECRACKER so you can enjoy the rest of your holiday! Bring a buddy and be firecrackers together!
Existing students, please reserve your spot in Zen Planner. Public and new students, please register here!
The Murph Challenge
It's more than just a workout...
It's a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom.
Join us this year as we continue to help keep his legacy alive through The Murph Challenge campaign.
TFW Longmont is an Official Host, whereby you can register and compete in the nationwide challenge.
All fitness levels are able to participate. Variations of the official workout will be provided.
DATE: Monday, May 30
TIME: 8am - 11am (finish by 11am)
COST: $0
DONATION: The MurphChallenge.com
Nutrition & Body Composition 101
This is NOT A DIET! ...Spend 8 weeks learning, growing and being held accountable for sustainable lifestyle and nutrition changes. You WILL GAIN a comprehensive understanding of how nutrition affects YOUR body and well-being.
Sustainably lose fat or build muscle as a goal...but more importantly, dedicate this time to becoming the best version of yourself - for the rest of your life! What will your transformation story, in body and mind, be?
$599 due before program begins; includes:
> InBody Body Composition Analysis-2x
> Warrior Tracker Workout Tracking App
> Group Orientation Session
> Warrior 20 Nutrition Guide
> Personalized Fitness Plan
> Personalized Nutrition Plan
> Weekly Accountability Sessions with TFW Coach
> Online Accountability Group
> Guide to Eating Out
> Access to Online Warrior Community
> Before & After Measurements and Pictures
> Sustainable Weight Loss or Muscle Gain
Register with a TFW Coach:
Email ‘101’ and your contact info to: kristy@tfwlongmontfitness.com
Text ‘101’ and your contact info to: 720-371-0588
Low Back and Hip Clinic with Dr. Will Trujillo
Come and spend an interactive evening trouble shooting the function of your low back and hips to maximize your time in the gym. We will go through an interactive screen to help you understand any limitations in your personal function. Following that we will go through some examples of drills and activities you can do on your own to help you improve your gym performance immediately. We will also have some time for Q+A regarding anything presented in the clinic
About Dr. Will -- Will Trujillo is a nationally board certified orthopedic physical therapist. He has specific training in movement screening, exercise prescription, and sports dry needling. He has been lucky enough to work with both competitive athletes at the highest level, as well as motivated gym goers to help alleviate pain and limitations.
Treat Fibroids, Periods and Fertility with Herbs and Acupuncture
Join Christa Caputa MEd, MOAM, LAc, LMT to learn how herbs and acupuncture can treat fibroids, prolonged or absent periods and fertility issues.
A long-time practitioner, Christa intuitively understands her patients but also takes the time to get to know their needs and goals. Learn how she can help you with fibroids, periods and becoming pregnant.
YOUTH STRENGTH & CONDITIONING
Advance your young athlete with focused strength, power, neuromuscular, and proprioceptive training. Develop response and control mechanisms beyond what is trained on the field, court, or track. TFW trainining conditions athletes for the highest level of performance while reducing risk of injury.
Build full-body relative strength
Refine proprioception to increase skill
Improve neuromuscual response and control
Increase power and performance
Reduce repetitive use and accidental injury
Learn basic to advanced weight-lifting technique
Boost confidence in performance and decision-making
Our certified coaches take your young athlete to places they can't get to themselves through detailed training programs and relationship building.
The Fall session held on at Tuesdays 4:15 is appropriate for ages 11-14.
101 Nutrition & Body Composition
TFW’s 101 Nutrition and Body Composition is for anyone (yes, ANYONE) looking to jump-start their health and fitness!
Eat better, without dieting or feeling deprived.
Get active, no matter what shape you’re in now.
Ditch the food rules, dropping the fad diets and conflicting advice.
Build fitness into your life, without it taking over.
Achieve and maintain your goals, even when life gets busy.
Our certified coaches help you set goals and hold you accountable during this time-locked program. We give you the KNOWLEDGE and TOOLS to safely increase your activity, metabolism, flexibility, and strength.
Nutritional guidance is a major part of 101 Nutrition and Body Composition as we focus on FAT LOSS and MUSCLE GAIN.
TFW Running Club
Join Warrior Susan and Coach Kristy for TFW Longmont Run Club…participate to improve your running ability or with the goal to crush your Shoes & Brews Sole Mates 5K on Saturday, November 6, 2021. Follow a Novice, Intermediate or Advanced program; run individually or with your TFW Run Club!
Introductory meeting is Saturday, September 11th at 9 am. (Not required, but encouraged to attend so you know all the details and meet your fellow runners!)