Advance your young athlete with focused strength, power, neuromuscular, and proprioceptive training. Develop response and control mechanisms beyond what is trained on the field, court, or track. TFW trainining conditions athletes for the highest level of performance while reducing risk of injury.

• Build full-body relative strength

• Refine proprioception to increase skill

• Improve neuromuscual response and control

• Increase power and performance

• Reduce repetitive use and accidental injury

• Learn basic to advanced weight-lifting technique

• Boost confidence in performance and decision-making

Our certified coaches take your young athlete to places they can't get to themselves through detailed training programs and relationship building.

The Fall session held on at Tuesdays 4:15 is appropriate for ages 11-14.