This is NOT A DIET! ...Spend 8 weeks learning, growing and being held accountable for sustainable lifestyle and nutrition changes. You WILL GAIN a comprehensive understanding of how nutrition affects YOUR body and well-being.

Sustainably lose fat or build muscle as a goal...but more importantly, dedicate this time to becoming the best version of yourself - for the rest of your life! What will your transformation story, in body and mind, be?

$599 due before program begins; includes:

> InBody Body Composition Analysis-2x

> Warrior Tracker Workout Tracking App

> Group Orientation Session

> Warrior 20 Nutrition Guide

> Personalized Fitness Plan

> Personalized Nutrition Plan 

> Weekly Accountability Sessions with TFW Coach

> Online Accountability Group

> Guide to Eating Out

> Access to Online Warrior Community

> Before & After Measurements and Pictures

> Sustainable Weight Loss or Muscle Gain

Register with a TFW Coach:

Email ‘101’ and your contact info to: kristy@tfwlongmontfitness.com

Text ‘101’ and your contact info to: 720-371-0588