Benefits of Strength Training Pt I

When you think of strength training's benefits, do you think of increased bone mass and fat loss? ...Most likely - because that is usually what is touted first and foremost by media and the medical field. And, don't get me wrong, these are amazing benefits. But today I'm going to suggest a couple of other enefits you might not have previously considered.

Self Discipline

When you get into the groove of strength training once, twice or maybe three times a week you develop a good amount of self discipline. Because let's be honest, creating a consistent routine in anything takes effort -but doing so around challenging every system in your body is commendable. To clarify, strength (or 'resistance') training is literally the process of breaking down muscle fiber in order for it to be built back up stronger (with the right amount of recovery and nutrition). So next time you plan to strength train, recall that you are engaging in a lot of self discipline by getting yourself to the gym, doing the work on multiple systems in your body and then putting in the appropriate recovery activities.

Community

Individuals who take the step of getting into a strength training routine or program generally do so because they want to feel stronger and more capable. And honestly, like attracts like, right!? I mean, I know we might visualize the barbell rack as a place where bro's walk around one-upping each other on their lifts, but they were once beginners too! So if you've held off from getting into a strength training program because you think everyone is already an expert, think again. You might find that others who are there are just like you: they have a desire to be strong and capable in their everyday life! ...And there's basically no better way to form a connection than by doing so with those who share similar values and goals.

Self Confidence

If you have the self discipline to be consistent and maybe even meet a few like-minded people, chances are good your self-confidence is going to increase too. Why? Because you feel good about your choices, the people you're around and the fact that you probably have a good amount of mental clarity, energy and, just being honest...you look smokin' hot/toned/strong! 

As a Strength Coach I've witnessed students make amazing transformations, both physically and mentally. If you have questions about how to start a resistance training program then please reach out - katy@tfwlongmontfitness.com. I'm happy to direct you to a resource or train you personally if you're local! 

What other benefits are there to strength training? A lot...we will continue to explore these in future posts!

In good health! 
Coach Katy